Rebecca Small The Aerobic Formula DVD – Aerobics Choreography

In response to the huge success of The Step Formula DVD — Rebecca is back with a ground breaking workshop and workout that focuses on a modern approach to teaching classic Aerobics.
This workshop covers the basics of movement classification, building Aerobic templates and adding that extra bit of fun at the end to bring it all together. As always with Rebecca, the choreography is balanced, symmetrical and easily adaptable to all class levels.

Featuring 40 minutes of workshop material and a 50 minute master class, this DVD will not only give you four creative and achievable choreography blocks but plenty of new ideas to take back to your classes. Whether you are a novice instructor looking to polish your teaching skills or a seasoned veteran needing some extra inspiration — you will not want to miss out on this release.
Total Duration: 130 minutes
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