Aerobics Cardio

Aerobics (long, steady state sub-maximal cardio) aren’t much good for many health or fat loss related benefits. I’ve already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for fat loss article

Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). “To do cardio” is a common term which means to engage in Running or other endurance training for a set period of time. Having Cardio equipment at home is a great way to be sure to get it in.

The exercises are also very much important to the men. These exercises will help develop the flexibility that will aid in reducing the chances of injuries to the body. These exercises also help in the continuous development of the body. The exercises … Read More

Newport Beach Weight Loss Surgeon Dr. Brian Quebbemann Appointed Director of Inpatient Bariatric Services at Tri-City Regional Medical Center

NEWPORT BEACH – One of the country’s leading weight loss physicians and surgeons, Dr. Brian Quebbemann of Newport Beach, has been named Medical Director of Inpatient Bariatric Services at Tri-City Regional Medical Center in Los Angeles County, a leading Center of Excellence for weight loss surgery.

Dr. Quebbemann, who serves as Medical Director and founder of The N.E.W. Program weight loss program in Newport Beach, CA, will oversee activities regarding the hospital’s comprehensive inpatient bariatric unit, including surgical programs for patients with morbid obesity, metabolic syndrome and diabetes.

He will work hand in hand with Dr. Mal Fobi, Medical Director of Tri-City’s Bariatric Program.  Dr. Fobi is considered one of the nation’s leading pioneers in bariatric surgery, having developed the Fobi Pouch bariatric surgery procedure. Dr. Fobi has performed surgery on thousands of obese patients, including many celebrities such as Randy Jackson, Roseanne Barr and Etta James.  Dr. Quebbemann will … Read More

O Band Surgery Centers Show the Way in Lap Band Surgery

New Document

OBand Surgery Centers in America are a conglomeration of bariatric outpatient surgical facilities that are owned and operated by nationally recognized lap band surgeons. Members of these centers include board certified surgeons who are the best in the business of state of the art adjustable and reversible gastric banding procedures, having performed thousands of such surgeries.

Obesity has assumed pandemic proportions in the Unites States, with a host of other complications associated with it, sometimes leading to untimely fatalities and more often than not an immense amount of loss to the national economy in terms of man-days wasted. The good news is that there are fast and effective ways to tackle this problem. While some people depend on the exercises and diet, some people opt for surgical procedures. Earlier surgery was considered to be dangerous, but now with the advent of modern technology, it is a safe bet. … Read More

5 Reasons Raw Foods Are Critical To Men's Fitness

5 Reasons Raw Foods Are Critical To Men’s Fitness


I am writing today about a long overlooked subject in fitness routines. It is the differences and benefits of raw foods over cooked foods. Some foods have to be cooked like meats, eggs, etc. We are talking about fruits and vegetables, mainly, when we talk about raw food. The fitness system I use covers nutrition quite extensively as part of it’s mens fitness 4 life routines.

Below are some reasons that raw foods are very critical to the success of any workout routines, bodybuilding, or just general overall fitness.

1. Raw foods take one quarter of the time to digest. This means that there is less energy burned on digestion that is in turn funneled to other areas such as muscle growth, workout recovery, muscle healing, fat burning, etc. This may sound a bit petty and ridiculous but over 3 … Read More