There is a difference between losing weight and changing the way your body is shaped. Weight training is by far the best way to actually change the “shape” of your body.
If you want to lose weight and get in better shape you can go for a run a few times a week. You can burn fat by getting on a treadmill a few days each week.
Weight training however, (also known as resistance training), will do more to change the shape of your body than any amount of cardio exercise ever will. It causes you to increase muscle size which will make your shape more attractive and help burn fat faster by increasing your metabolic rate.
Personally speaking, I was shaped like a pear at 46 years old. That’s when I decided to take the challenge and dive into a workout program called the “Body For Life”. It changed … Read More