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Home gym Exercise Equipment – 6 Great tips for strong, smart workouts

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Creating your own home gym , along with the proper amount of rest and a good diet, can be a very smartest and effective way to increase your health, improve your physical strength and maintain a consistant workout schedule.

By having your own home gym equipment you will no longer at the mercy of bad weather or traffic to get to the gym on time. And you don’t have to worry about waiting for a machine to become available .

These are just a few of the many benefits that you get to look forward to enjoying by having your own home gym system. Once you have decided that having your own home gym equipment is something that would work for you, here are a few tips that you can use to make sure that when you buy your home gym equipment that you are maximizing your investment.

1.) Plan your workout and exercise goals , schedule and objectives, write down exactly what it is that you want to realize, for example do you want to be more consistant with your workouts to increase your metabolism and lose more weight ? or do you want to increase your strength and endurance while also saving both time and money by working out at home instead of paying for a gym membership and going to the gym.

2.) choose and plan your workout location and space. You may want to choose an area that will allow for plenty of air flow so that you will have good fresh air to breathe during your heated or intense workouts.

You may also want to make sure that you have good lighting and set up a mirror or two so that you can see how well you are doing.

3.) Plan out your study time or preparation time so that you can always get yourself motivated before each workout period, also plan out your meals, drinks, snacks and rest periods.

4.) When you begin looking for your work out equipment you may want to focus on getting multi-purpose equipment that will allow you to do the most amount of exercises with the least amount of space required.

This can be a good time as well as space saver for you.

5.) Make sure that you get sturdy equipment that will meet your weight requirements, for most people a home exercise machine that can handle up to 200 lbs is going to work quite nicely. If you are a heavier lifter, then you will want to focus more on professional weight lifting equipment units.

6.) whenever you do chose to get a home gym unit it should be made of heavy steel, with a stable, sturdy frame and smoothly moving parts. You also want to make sure that it comes with a users guide and a customer support number should you have any questions or concerns.

Strength training is a very important part of your physical conditioning. Our body loses muscle mass as we become older. … Read More

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The Many Benefits Of Different Exercises Using Fitness Equipment

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A great way to add years to your lifespan and look younger is by doing regular exercise and working on the physical activity. To go about this end, one needs a well-charted exercise routine that should include both cardiovascular activity and strength training by making use of quality exercise equipment available with the many Savannah fitness equipment dealers. The right selection of fitness machine and accessories is an important aspect of getting the best benefits from any exercise regime.

Cardiovascular Exercise

It is well-proved that doing cardiovascular exercise has many benefits. Regular practice of cardio exercise helps the body to gain stamina and endurance and also burn calories. Yet another benefit that comes from doing cardio exercises is to have an efficient metabolism and an improved immune system. In addition, the stress that is built up is also reduced while improving one’s self-esteem.

One will find different types of cardiovascular equipment on the market, though the popular choices are the treadmills, elliptical trainers, and exercise bikes when doing cardio exercise and also to strengthen cardio endurance. This equipment is also easy to use. It is important to select your cardio equipment wisely. See to it that the cardio equipment that you purchase is of good quality and serves your purpose well while meeting your specific needs. For those having knee problems will find the use of exercise bike as a good solution to go for. For those who are into walking or running would find commercial treadmills an excellent choice, especially the present day computer-controlled panel treadmills that have programs built in it. One can also buy several kinds of mats and athletic flooring surfaces that are ideal to use while exercising as they can absorb shock resulting from the use of the equipment and protect the floors.

Strength Training

For those who are looking to bring changes to the overall look of themselves and try to become more toned up would find strength training as an important part to stick to. The importance of strength training cannot be overemphasized as it has already been proved to benefit everyone from young people to seniors. Women would find strength training especially beneficial to their overall well-being. For those who want to get that “ripped” appearance would definitely find strength training as an absolute necessity and change the appearance of themselves.  In addition, strength training gives the benefit of providing strong muscle, ligaments, and tendons, which are necessary to provide support to our joints and lower the chances of injury from our daily activities. How about burning some calories all through the day, even when you are doing some relaxation? This is possible by doing some strength training. So it would do well to start pumping your iron and see the results. The use of a tape measure is a great way to see your progress and keep a track of your development. Keep a weekly log … Read More

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How to Regain Muscle Fitness As We Age

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Baby Boomers often ask:

What can I do to re-gain the muscle fitness of my youth that I am now losing as I grow older?

There is a popular common day belief: “Regular aerobic exercise is all that you need to stay young.”  In reality an on-going effort in your exercise routine to build and maintain muscle tone is necessary to maintain a youthful body.   Weight training combined with aerobic exercise on a regular basis, along with a healthy diet will help you speed up your metabolism as you build more youthful muscle.   The end result is that you will maintain a healthy weight and achieve optimum health. 

The American College of Sports Medicine now recommends weight training for every adult.  The earlier you start weight training the more muscles you’ll keep as you grow older!  Building a home gym and choosing the right home fitness products for weight training will help you stay on track in achieving your fitness goals.  The key is to start at first with lighter weights and more repetitions to burn fat and tone up problem areas.  You can always work your way up to heavier weights to build more muscle mass, as you increase your work out time and this will help reduce the risk of injuries. 

For home use try lighter weights such as dumbbells, barbells and doorway chin-up bars which vary in price but are very affordable.  You can also add some additional fitness products to your home gym such as a weight bench, an incline board for weight training and an elliptical machine for your aerobic portion of your workout routine which will be non-stressful to your joints but heart healthy.

If your workout becomes too laborious or routine, I would encourage you to work-out a different set of muscles each day by setting up different stations in your home gym by using various fitness products and exercise equipment to give you more variety in your work-out routine.  Also working out with a friend or partner and playing some high energy music helps motivate and keeps you working out at longer intervals.

Your muscles are your primary calorie burners!   Keeping  your muscles active over the years by using effective weight training fitness products will not only reduce excess pounds but will help you regain that youthful muscular toned appearance as you grow older.… Read More

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Exercise Equipment Reviews Tips in Urdu

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Exercise Equipment Reviews Tips in Urdu #5: Not all cardio exercise equipment is created equal. Believe it or not, some exercise equipment is much more efficient at burning calories than others as determined by our exercise equipment reviews.

Instead of going over detailed information on what exercise equipment doesn’t work, let’s take a good look at what does, in particular, the treadmill.

Doing precise treadmill exercise equipment reviews & evaluations means you need to know how the treadmill works in the first place and what, if anything, this type of equipment can do to help you reach your goals.

As you’re probably already aware, good quality treadmills offer a superb way of getting a first-rate cardio workout. Most of them are very easy to use and convenient.

As far as cardio equipment goes, the treadmill can provide a lot of different levels of workouts – for the seasoned runner, or a beginner trying to get into shape.

Exercise Tips online

Health Tips For Women

Beauty Secrets

 But the biggest problem you will face when looking for cardio equipment like a treadmill is trying to decide what model you should buy, what manufacturer and how much you should spend?

And with this type of exercise equipment there are tons of choices ranging from very cheap to equipment that will set you back $10,000 or more!

Treadmills burn almost as many fat calories as running outside, but this type of exercise equipment has a number of very important advantages over other cardio exercise, as determined by our exercise equipment reviews, such as…

•There’s very little shock on the joints;
•You can use it when the weather is bad;
•It does burn a tremendous amount of calories;
•On most treadmills you can program in different types of running to make it more enjoyable;
•You can keep track of your heart rate with the monitors built in;
•Most are very easy and natural to use… Read More

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Exercising for the Abs

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Abdominal exercise is the most researched physical exercise on the net. Every now and then a new version of abdominal exercise equipment hits the market. With so many machines in the market and each being touted as the ultimate solution, one should contact exercise equipment store hosing multiple brands to get good deals.

Not all the exercise equipment is as useful as shown in their advertisements. A legit exercise equipment store will know the right type of abdominal exerciser to suit a specific body type or the specific need of the body.

Getting that flat stomach or the six pack abdomen depends on the machines and tools you use and the quality of the abdominal exercise, equipment gives to the routine.
There are some specific abdomen exercisers which makes one do the abdomen workout more efficiently. This implies getting the same result as a hundred crunches with good exercise equipment, right regime, less repetitions and sets. This is so because these exercise equipments are designed so that they stimulate the abdominal muscles with the enhanced motion of traction and also stretch the core body.
3 most popular exercise equipments for abdomen is adjustable sit up bench, ab sliders and bars. Apart from being great exercise equipment for ab training these can also double as the top home

<b>1. Sit Up Benches</b>

These are great for abs and adjustable sit up benches allow the human body to help train the entire midsection with a specialised regime. The exercise equipment allows for the change the angle of the board provisioning for increase or decrease of the resistance. This adds to the customization for beginners and intermediate trainers alike. The equipment permits a wide variety of abdomen exercises on it in addition to sit ups to the like of crunches, side crunches and leg raises.

<b>2. Ab Wheel</b>

Nice toned abdomen means a workout including the strengthening exercise for whole midsection like the arms, upper back, and chest. An ab slider gives these results since it trains both ways as we roll in and roll out. It requires strong general fitness levels but beginners can start slow in it and with regular usage, it has shown to give commendable results. One motion exercise of an ab wheel promises better workouts than others.

<b>3. Workout Bars</b>

Workout bars cannot be termed as dedicated abdomen exercise equipment but it does provide a host of variable complete upper body exercise. Bars allow workouts that work shoulders, exercises back and arms and in turn help the abs tremendously.
<a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/7416873’);” href=””>Exercise equipment stores</a> have a variety of exercise options to work both the internal and the external obliques.

A good exercise has to give your body safety from excessive strain and be effective at the same time. The equipment should be able to work out the inner core and also the outer body muscles. Good exhaustive motion coupled with resistance and physical activity of central and side muscles is the key to the strong … Read More

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Life Fitness treadmill a great piece of exercise equipment for users

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Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and … Read More

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Affordable Home Gyms Easy to Find

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Many people would love to have a home gym but they believe that it has to be expensive and is probably our of their price range. But, if you know where to find the deals, you can find some of the best home gym equipment at really affordable houses.

But how can you invest in a home gym system without bursting a hole in your wallet? One way is to avoid paying retail for the exercise equipment. And you can do that in a variety of different ways:

1) Visit Local Ebay

Many people don’t realize that ebay has a feature where advertisers can auction and sell merchandise locally. Look though the eBay listing for your area and you’ll find a variety of consumer equipment available including home gym systems. Many times these are sold by people who are moving and looking to get a little money for their equipment instead of just junking it. Or they may be upgrading to a newer piece of equipment. Either way, you can find great local deals on eBay and if you win the auction you don’t have to worry about shipping charges, you can just drive over and pick it up.

2) Surf CraigsList

In those communities that have a Craig’s List, many seller advertise their garage sales or merchandise on the CraigsList website. You’ll be surprised at the variety of things you can buy there. You have the possibility of picking up a nice piece of exercise equipment for pennies on the dollar. The advertisers are nearly always local so you can stop by and even try it out to see if you like it before you buy. And then barter with the seller for the best deal.

3) Look for OverStocks

Ever wonder what happens to all of those exercise machines in home gym warehouses and outlets if they don’t sell? What usually happens is that they are sold to a liquidator who will dispose of them through various channels. Many times these machines are perfectly good pieces of equipment which just are not selling for some reason. Prices at these places are rarely set in stone and if you are willing to haggle with the manager you can often get yourself a very good deal. They would much rather sell it to you, even for a lower price than to a liquidator who will give them a fraction of what it’s worth.

4) Buy Refurbished and Closed Out Exercise Equipment

If you search the Internet or look through a yellow pages in a large city, you can find all sorts of refurbished exercise machines from a variety of manufacturers such as Life Fitness, Stairmaster, Trotter, Cybex, Precor, and many more. The equipment in most places is as good as new and the best companies will also give you a warranty. Many of these companies will also sell closeout equipment at closeout prices.

The bottom line is that you don’t have to spend an arm an a leg to outfit … Read More

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Exercise Equipment and Small Spaces

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Exercises should form an integral part of our daily routine if we are to stay fit and healthy. Apart from helping us stay fit, exercises also help us in building and toning our muscles and burning fats. Because of the importance of exercise, it has become expedient that we should have certain exercise and fitness equipments in our home.If you have ever paid a visit to the gym, you would agree with me that most exercise and fitness equipments are large and bulky. If you live in a small space, it is advisable that you should not own exercising equipment because you lack the necessary space required to keep them. However, if you are bent on running your own personal and private gym, it is advised that you should invest your money in the purchase of compact, lightweight, mobile and mini fitness equipments.Treadmills are the most common type of exercise and fitness equipment for a small space, there are mini and small sized treadmills that you can buy from the stores. The beauty of theses treadmills is evident in the fact that they look adorable and can be placed in your living room , more also they offer the same or similar benefit as normal sized mills.

Another funky yet compact exercise equipment is the compact exercise bikes, they are quite small and can be placed anywhere in your living space. They do not give your living space an awkward look. Rather, they make your live space stylish and more fashionable.

Apart from treadmills and compact bicycles, you can also invest in small and compact weights. These weights are very suitable for exercises and small enough to be placed in your wardrobes.

Lastly, it is advised that you should also consider engaging in aerobics and other exercise that do not require large and bulky equipments.… Read More

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How To Have a Free Home Gym!

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Exercise equipment can be pretty pricey. You needn’t spend a week’s salary that you sweated over to sweat over the price of workout gear. A gym membership can cost between $500.00 to 1500.00 per year. Compare that to Free! The money you save on the gym membership can go towards a new wardrobe, a vacation or motivational gift you give yourself each month as you see your body change shape. You can have that bathing suit ready body, no matter what your age or income by utilizing some handy household items you already own around the house.

6 Advantages to Working Out at Home:

1. You can really feel comfortable with your surroundings and with yourself.

2. You also don’t have to worry about anyone bumping into you.

3. You can learn at your own pace.

4. You can wear what you want

5. You save money on gas and membership

6. You save travel time

With a paper plate, a broom, soup cans and pantyhose, yes pantyhose – you can change the shape of your body to firm, fit and fabulous. Detergent jugs make great weights and if they are too heavy you use soup cans to trim and tone your arms, chest and shoulders.

To tone and tighten you buttocks, hips and thighs, get a paper plate. Place the plate under your foot and slide the paper plate twelve times forward, followed by 12 times to the side and 12 times to the back. Build up until you can do 3 sets of 12 repetitions on each side. You will definitely feel this working the first time you try it.

For a firm belly get a broom and a mat and do a modified plank pose from pilates. Lie on the mat, lift both legs off the mat and place your arms shoulder-width apart above your belly. Hold the broom and make small up and down pulse movements with the broom counting to 100. Just do what you can and gradually you’ll be able to pulse the broom while lifting your legs for 100 counts.

Pantyhose are an excellent substitute for resistant bands. Here’s an exercise to tone and tighten your triceps, which is the underside of the upper arm. Place your left hand on your chest like your saying the pledge of allegiance. Continue holding the pantyhose with your left hand to keep the pantyhose stable. While grasping the pantyhose with your left hand, pull the pantyhose with your right hand out to the side. Make sure to begin with your right elbow bent and pull the band out to the side and back straightening your arm slowly. Begin with 1 set and work up to 3 sets of 12. Do both sides.
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Secrets Of The Bowflex And Home Gyms Revealed In These Free Videos

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Home gyms can be huge pieces of exercise equipment that take up an entire room. Or they can be a single piece of equipment that fits nicely into the corner. Some Bowflexes don’t require their own addresses in your home, and yet it’s one of the most powerful home gyms on the market.

People who use the Bowflex for twenty minutes a day, three days a week have reported amazing results in the strength and tone of their bodies, as well as improved weight loss. The low impact Bowflex Power Rods reduce or eliminate the joint pain that often occurs when lifting free weights. And they provide even resistance for a consistent workout.

Bowflex offers an unconditional money back guarantee for people who are skeptical of the exclusive Power Rod system for weight training. You can use the Bowflex in their homes for up to six weeks, and if you’re not happy with it for any reason, return it for a full refund. (But you pay the shipping and handling on the return. It’s supposed to go back in the original box with EVERYTHING returned to get your refund)

Weider makes the competitive home gym, the Crossbow. Often compared to Bowflex for its similarly designed exercise equipment, the crossbow is fairly large, so you’ll likely need an entire room to set it up in- or the basement, the whole basement.

Why is it called Crossbow? Take a look at one on the web. And think Robin Hood. Now, it’s not lethal, but it looks like it could be. Maybe it makes you think powerful thoughts while you’re developing powerful muscles.

Weider built “only” 65 different exercises into a single machine as compared to 90+ for Bowflex. But 65 should be plenty for most of us.

Popular exercises for this style of home gym include chest press, incline fly, leg press, bent over row and shoulder press. Like Bowflex, this is both a cardiovascular and weight training machine and allows both forms of exercise on a single piece of exercise equipment.

The Crossbow uses a system they call Compound Resistance, which is meant to provide a full range of motion. You can easily change the amount of resistance, meaning you don’t waste time changing weights.

Another feature of the Crossbow that you won’t find on Bowflex home gyms is the “lat tower”. This helps you strengthen your lats, traps and shoulders.

The reason most people choose a Crossbow over a Bowflex is because of the price difference- Crossbows are far less expensive. You may also find you have a better range of motion with a Crossbow, and more weight resistance.

Trailing these two competitors is the Bodycraft home gym. It’s a complete weight training exercise equipment machines, but only for weight training. With the optional Leg Press unit, it mirrors professional ones in an in-home unit.

The Bodycraft doesn’t offer any form of aerobic exercise to build up your endurance. It is strictly for weight training, which builds strength in specific … Read More