Losing weight at home with Aerobic helps burn thigh fat super fast | burn 500 calories a day | Aerobic VN
Hello everyone! Aerobic exercise helps to lose weight fast and safely, burns 500 calories a day, helps women after childbirth regain slender physique.
Exercise helps us stay healthy
should exercise regularly 30 minutes a day will help the body younger.
Diet is also important for weight loss: limiting fat, sugary foods, and not salty foods,do not drink soft drinks
( Eat green vegetables and drink plain water)
Note : Should exercise depending on the health of each person, squeezing the abdomen during exercise will help reduce fat faster.
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