Beginners in water aerobics should not have fears about participating in this activity. Choose the variation of the exercise that fits your ability level and get your body moving as advised from a fitness trainer in this free video on water aerobics.
Expert: Stephen Taylor
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Series Description: Water aerobics is good exercise and can be done by anyone, including kids regardless of size, shape or fitness level. Learn techniques for a better workout from a fitness trainer in this free video series on water aerobics.