Water aerobics workouts involve different phases, each of which can help you warm up, stretch and build strength, among other things. Discover beneficial exercises that fit your needs with help from a fitness instructor in this free video on water aerobics.
Expert: Stephen Taylor
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Series Description: Water aerobics is good exercise and can be done by anyone, including kids regardless of size, shape or fitness level. Learn techniques for a better workout from a fitness trainer in this free video series on water aerobics.