My goal in life is to be as good of a person my dog already thinks I am. ~Author Unknown

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Elvis Presley – Hound Dog www.youtube.com/watch?v=7bo7tGeqxXE&feature=related

Meet Indie the newest member of the family!! Indie is my daughter’s seven week old Golden Retriever. He was a little camera shy;-) I hope he has a long & healthy life.

232/365 Days in Colour Purple passion www.flickr.com/groups/365daysincolour
40. baby animal 100 Pictures in 2012 www.flickr.com/groups/100picturechallenge/
19. A pet the great 150 Scavenger hunt www.flickr.com/groups/150hunt/
68. Pale 112 pictures in 2012 www.flickr.com/groups/[email protected]/

Posted by Canadian Wendy 24 taking the summer off on 2012-01-24 17:29:33

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Mind Blowing Aerobic Exercises Which Burn Fat Like Crazy – Here is Something You Can not Miss

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Getting rid of the ugly fat accumulated all over your body is one of the most difficult things to do. But nothing can get you results as fast as aerobics and cardio can. Most people do not even realize the real power of aerobics and how fast it can make you shed those pounds. You see this is the major reason why you must know this before it's too late for you. Read on to discover some of the most effective aerobic exercises which burn fat like crazy …

Running- Now this might seem very obvious to you but done effectively this exercise routine can make you burn fat like anything. The problem is that most people do not push their limits and keep on doing the same amount each and every day. To really see some real results with running you must keep increasing and adding some extra meters every single day. You see if you do not increase your exercise time or meters with increase in your level of strength you will never see any real results.

Aerobic dance- Now nothing can give you a stronger body workout than aerobic dance itself. Not only does it burn the calories at stunning proportions but it is also very fun activity to do at the same time. One of the best possible ways to do this is to join an aerobic dancing class where not only you will lose weight but at the same time socialize with other people which would ever keep your motivational levels up since you are also competitive with other people around you . Additionally if you do not have much time on your hands you can always buy an aerobic dance instructional CD or DVD and use it from the comforts of your home. … Read More

Basic Step Aerobics & Workout Routines : Combination Move in Basic Step Aerobics

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Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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