Thaims

When that bolt of lightning hits and the idea to revolutionize the way people live comes to you, and you know in your heart that this is it; the big idea. It’s the moment you’ve dreamed of, and you can’t wait to count the rewards, buy that big house, fill the garage with expensive sports cars, boats, and that Harley that surely will make you too cold for all the hot babes. You feel ready to bet the farm, risk and risk it all like some stupefied poker player that just rolled into Vegas on a good winning streak.

However, wait. There’s more. This is not the time to bet the farm or anything close to it. This is the time to think small. That’s right my positive thinking friend that has heard all the gurus advise to think big or go home. Thinking big is great for the vision, the plan, the dream. It’s different when considering tactics to get where you are going.

Thinking small is thinking incremental. It takes many small bets, some winners, some losers to get you to the goal line. Microfocus ability separates the winners from the losers. The loser will bet it all, once, then cower back to their cave of despair when all is gone, and there’s nothing left to bet. The winner instead bets on the small trials. The winner knows that folding them when the time is right is a good thing. To win by losing is gaining valuable intel from each failure, misfire, lousy hand and move on. By betting small, the winner can absorb small losses as they move forward to the higher gain.

The magic ingredient in this formula of winning small, over and over, is resilience. That stick to its mindset that keeps superstar performers rising against challenges over and over. Understanding resilience is vital.

Resilience is fueled by using the word, RECOVER:

Resist the temptation to allow small setbacks to stall your efforts

Expect good outcomes regardless of risk

Competence and confidence development

Overcome peer pressure to quiet detractors

Vision to see beyond temporary adversity

Energy is reserved, revitalized and managed to keep on trying

Relax and design rewards for incremental successes as well as the end game big payoff

Resilience describes people who adapt successfully even though they experience risk factors. Resistance is a coping mechanism while under stress. Resistance works for what may be prolonged adversity, or an immediate danger or fear.

Some of the things that can impact your store of resilience may come from relationships that provide care and support, love and trust, and offer encouragement. It may be your family, friends, or associates. Other factors associated with resilience include self-confidence and a positive self-image, and the capacity to manage strong feelings and impulses.

but life is too futile if we rely on bets, all we have to do is make sure. prepare your funds and start looking for the ICO list, to find which company is suitable for your … Read More

Homemade cat treats are vital for every domestic cat from the docile and aloof to the calculating hunter. The latter relates to the most important aspect of nutrition throughout the history of the species. All cats are obligate carnivores. Thus, feed them meat. All cats including lions of the wild and your house cat need a significant amount of animal-based proteins. Read more about Maltese in Malaysia here.

Felines cannot efficiently digest and use plant materials as a source of protein like human beings or even dogs. A plant-based diet will result in disease namely of the heart and the eyes. Proteins from animals have necessary amino acids. Taurine is a critical amino acid which is not found in plants. Taurine deficiency is a significant reason for a sickly cat. Also, vitamins are found in animals such as the liver which is a natural source of Vitamin A you can get it in cat food Malaysia.

By feeding your feline meat, hydration intakes are better served. Meat holds more moisture. A cat, hunting in the wild will capture prey that is up to 75 percent water. Homemade cat food should mimic a cat’s natural nutritional needs that have evolved over thousands of years. Cats are hunting carnivores. Their four canine teeth are used to grab prey. The skeleton is built for agility, and cushioned pads on their paws allow silent stalking and less injury while sprinting and leaping. Prepare homemade cat food with mainly animal-based proteins. Give cats the same dietary ingredients by which their predecessors thrived.

To supplement homemade cat treats, they need pure drinking water. Cats are not very thirsty creatures. Long ago, cats were desert dwellers – their prey being the source of hydration and nutrition. Deadly kidney problems, it is believed, such as chronic renal failure occur from a long-term lack of water in the cat’s diet such as feeding only dry food. A cat has a vast reserve in their kidneys. Signs of chronic renal failure may not appear until most of the kidney tissue does not work. Have fresh water available at all times along with the feeding of a moisture-rich meal.

Further, a steady diet of dry food adds unnecessary carbohydrates. A cat does not need carbs. A marked increase of such disturbs their blood sugar levels and can cause diabetes. Cats cannot process carbohydrates as efficiently as they can metabolize protein to glucose for energy. Carbohydrates are known to make a cat’s urine alkaline. Their urine needs a pH balance of acidic. If a cat’s urine is not within the acidic range of 6.0 to 6.5, crystals will develop. An acidic urine measure on the higher end will yield growth of magnesium ammonium phosphate crystals. A pH value below six can cause calcium oxalate crystals.

Even bengal cats cannot 100% eat meat. Essential minerals like calcium would be lacking. Calcium is needed for the proper function of bones, blood, muscles, and nerves. Calcium can be found in bones, dairy and leguminous … Read More

La liposuccion est une technique d’aspiration née d’une pompe à vide. Cependant, le Brésilien Luiz Toledo, en 1988, a constaté l’utilisation de seringues jetables de différents calibres et de différentes tailles pour l’aspiration de tissu adipeux. Le principal avantage était une plus grande liberté de mouvement pour l’opérateur pendant la procédure, ce qui simplifiait et simplifiait la procédure.

En outre, les seringues vous permettent de connaître avec précision la quantité d’anesthésique local qui a été infiltrée avant la procédure et la quantité exacte de graisse extraite de chaque zone, toutes données approximatives avec l’utilisation du lipoaspirateur. Toledo a également proposé de créer une carte corporelle du patient afin d’assurer une symétrie optimale. Une infirmière a indiqué exactement la quantité d’anesthésique local injecté et de tissu adipeux retiré de chaque zone du corps afin d’améliorer autant que possible le résultat esthétique et la symétrie.

Le principal avantage de la liposuccion cellulite à la seringue est donc la précision et l’exactitude dans la mesure des volumes récoltés adipeux, en plus de la possibilité d’injecter de la graisse. La liposuccion assistée par pompe à vide rend la procédure chirurgicale plus confortable et moins fatigante pour le chirurgien, en particulier en cas d’élimination importante de graisse. Par conséquent, la liposuccion assistée par pompe à vide était généralement choisie pour les procédures de lipoplastie majeures, dans lesquelles la quantité de graisse à éliminer est prioritaire par rapport à la répartition topographique, symétrique et précise de la récolte de graisse.

La liposuccion par ultrasons a été introduite par Zocchi, en Italie, en 1992 comme alternative à l’aspiration conventionnelle par canule émoussée. Zocchi attribue à Scuderi le concept original de lipo-exérèse.

Cette technique est basée sur l’application d’ultrasons sur le tissu adipeux à aspirer, entraînant à la fois des effets thermiques et des effets mécaniques sur les adipocytes environnants. Ces oscillations mécaniques traversent la canule qui émet les ondes de sa pointe. Les effets thermiques jouent un rôle dans la dissolution des graisses et doivent être dissipés par infiltration tissulaire.… Read More

To be physically fit means that you really need to exert some time and effort. As beginners, you will surely find it difficult to assess yourself as to what you really have to meet. So, you still need someone to look after your physical activities in the gym. That is, if you are available to come. Actually, what’s nice here is that you will have a chance to meet other individuals, who have the same goals – to be physically fit. I guess, it is also a good opportunity to discuss your physical fitness ideas with them.

But not everybody, who are interested in meeting this goal is not really available because of their daily routines. So, if this is your problem, then worry not because you may seek for professional advice online just like what sites like http://caliberstrong.com provides. Some people may find it odd to have coaches online, but this would be very helpful to those who cannot find ample time to go to the gyms.

If you are just new in this kind of physical fitness activities, then you would surely have a lot of questions in mind. You might be wondering how can an online coach help. Of course, you will get an answer after inquiring about the online services that they can offer. Anyway, we would like you to have some ideas about what services you should expect from an online fitness coaching company.

Assessment

When you have plans of seeking help from an online coach, then you both need to talk about your goals first. You may also talk about your daily activities, so that he will know how active you are. Through this he can assess what you need to do and how much time you need to accomplish your fitness task.

It would be great, if you can get a coach, whom you will be comfortable to workout with. Failure to do this may lead to dissatisfaction and not achieving your goal. I am saying this because you would be discussing things with your coach. During those times, you have to be honest and direct to the point. Tell every concern to him, so that he will know how you feel about the service.

Workout Plans

This workout plan is just for you, and it may differ from other individuals, who are also taking the online coaching for physical fitness. Every individual has different conditions and health status. For example, you are overweight and it has been just your first time to work out. Your coach will then need to come up with a plan that will take things one at a time. Do the basics first until your body gets used to exercising. By the way, an overweight is different from the obese, so you better learn more about the status of your weight and body.

Let’s say that you will be dealing first with aerobics and then later on, you will proceed to some strengthening, core and balancing exercises. You … Read More

Bipolar disorder is a condition that is increasingly affecting many people these days. When you suffer from bipolar disorder, your life is drastically affected as your mood, behavior, energy level and attention are all affected. Unfortunately, there is no cure for this condition but you can be able to effectively manage bipolar disorder symptoms. Fortunately, you can also get treated for this condition but since it lasts for a lifetime, you have to be careful and not relax when the symptoms begin to disappear.

This means you shouldn’t stop treatment immediately you begin to improve. Without treatment, you can easily relapse. Treatment for bipolar disorder is vast and at times, may require a combination of multiple treatment approaches such as medication, psychoeducation and psychotherapy. Before treatment begins, you have to undergo testing to ascertain whether you indeed have bipolar disorder. The most common types of evaluation include: Physical exam, mood charting that involves tracking your mood on a daily basis and psychiatric tests to examine your behavior patterns.

The following are the most common types of treatment. Options should be recommended by a specialist well versed in diagnosing and treating mental health related illnesses.

Medication

On many occasions, medications are used to ease the symptoms of bipolar disorder in order to enable you live a normal life. Medication is used when there is a need to urgently stabilize your moods. There are different types of medications for bipolar disorder and administration is based on the severity or nature of the symptoms. Common prescriptions include mood stabilizers such as valproic acid, carbamazepine and lithium used for controlling manic or hypomanic episodes. Other medications include antidepressants to help manage depression, anti-anxiety medicines, antipsychotics as well as antidepressant-antipsychotic which is a combination of both fluoxetine which is an antidepressant and olanzapine, an antipsychotic.

Continued Treatment

Since it is a lifelong condition, bipolar disorder requires lifetime treatment that has to be taken even on those days you’re doing fine. Skipping maintenance treatment is risky as chances of a relapse are extremely high or sudden mood changes that can lead to full blown depression.

Substance Abuse Treatment

There are individuals who have bipolar disorder and are alcoholics or abuse drugs. In this case, there is need to address substance abuse otherwise it becomes impossible to manage bipolar disorder.

Day Treatment

Day treatment involves your doctor recommending programs that entail guidance, counselling and support you require in order to feel better and manage your condition more effectively.

Hospitalization

Hospitalization becomes necessary if a bipolar patients begins to exhibit behavior that is deemed to be dangerous. To keep you calm and safe, being booked into a medical facility is vital for the purposes of close monitoring.

The above treatment options can either be administered individually or combined depending on the severity of the bipolar disorder. It is important for patients to strictly stick to the medication schedule in order to realize substantial improvement and better manage the condition. Remember, with good treatment and management of … Read More

Pneumonia is a common disease that is common across all ages with the elderly at a higher risk. There are different causes of pneumonia such as viruses or bacteria among other causes of infection. The good news is you can prevent pneumonia from affecting your family members using these simple tips described below.

Avoid Smoking

Smoking is one of the major causes of pneumonia and smokers are always at a higher risk of getting pneumonia because the lungs don’t have the capacity to safeguard themselves against an infection. It is important to quit smoking completely if you want to remain safe and healthy.

Get Immunized

All members of the family at risk of suffering pneumonia are advised to get vaccinated against bacterial pneumococcal pneumonia. This once-in-a-lifetime vaccine is important as it helps to lower the severity should you suffer an attack in future. In some cases, medics recommend a booster vaccine to be administered every 5 years. In addition, ensure your family members especially seniors get vaccinated for other diseases such as influenza that can trigger pneumonia.

Understand the Symptoms of Pneumonia

Pneumonia can sometimes be challenging to diagnose especially in seniors who may not get the typical symptoms such as fever, cough and chills. In such cases, you should keep an eye on other peculiar symptoms such as dizziness and confusion. Seniors and family members with preexisting conditions make it harder for you to notice any changes. For this reason, it’s best to see a doctor immediately you begin to notice something is not right.

Observe Good Hygiene Habits

Common respiratory infections such as common colds and influenza are known to cause pneumonia. Experts advise you should always ensure both you and your family wash their hands thoroughly and regularly to keep illnesses at bay and avoid spreading infections. Go dental hygiene is vital as some oral or dental infections can also lead to pneumonia.

Stay Away From Infected Persons

Preventing pneumonia is possible if you ensure to help your loved ones avoid coming into contact with individuals who are ill because of illnesses such as colds, flu or other respiratory infections. Contagious diseases such as measles and chicken pox can easily trigger pneumonia limit close interaction with sick persons.

Remain in Good Health

Being healthy and remaining fit is important as it helps the body to develop a strong immune system and fight off infections such as pneumonia. Ensure your family members especially the vulnerable ones observe proper nutrition and regularly engage in physical exercises. Plenty of rest also goes a long way to safeguard your family.

With the above simple and straightforward tips, you can be sure to have a happy and healthy family free from pneumonia.… Read More

In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

In case you have ever tried to quit smoking, you must have tried the few tobacco alternatives like nicotine patches or gums and most recently there are electronic cigarettes. Vape cigarettes were initially invented 15 years back and since then, it has steadily increased both in terms of popularity and availability. In fact, in the year 2014, vaping became the word of the year.

According to buyv2cigs.co.uk, one of the main reasons behind vape cigarettes becoming so popular among both the youth and adults is that they are believed to be the most viable alternative to smoking tobacco cigarettes. If the harm that is caused by tobacco cigarettes is concerned, vaping causes much less harm and hence it has gained popularity among the recent generation. Here are few myths on vaping which you need to stop believing in.

Myth #1: The liquid is nothing but water

The first myth that many believe is that the liquid found inside is just water and hence the vapor. But this is not the fact as it is an aerosol. Just as the word ‘vapor’ has a positive feeling to it, the word ‘aerosol’ has a negative vibe about it. Aerosol contains tiny particles which are released into the air. This is the reason why you can see the vapor being released from the electronic cigarette. In this liquid, there is actually very little water that’s included.

Myth #2: Vaping is 100% safe

Vape cigarettes are safer than tobacco cigarettes but that doesn’t make them totally safe where you can keep vaping for a long period of time without causing much harm to your health. Your lungs are valuable organs in your body and anything that you inhale apart from air is harmful for your lungs. Hence, when you inhale glycerine, propylene glycol and other flavourings, this will certainly have an impact on your health than fresh air. However, this harm will certainly be much lesser than what is caused by electronic cigarettes.

Myth #3: Vapes never contain nicotine

According to a study that was done in 2015, it was found that 99% of the electronic cigarettes which were found in the US had nicotine, at least a certain level of it but which is much less than regular cigarettes. 100% of the JUULs, the best choice among the teens, contain nicotine.

Therefore, before you take a plunge into vaping thinking it is way safer than smoking cigarettes, consider the little bit of harm that it causes to your health. … Read More

Having menstrual cramps is a common occurrence in menstruating women. Painful menstruating is medically termed as Dysmenorrhea are experienced more by younger women. Symptoms usually reduce after pregnancy and with aging. Cramps can also be severe in some women and some may not experience them throughout their fertility periods. Painful menstrual cramps start a few days before menstruation and reduce within 1-2 days of the period. Painful menstruation does not require medical attention unless you suffer from endometriosis and the pain is severe to interrupt your daily activities.

Common Symptoms of Menstrual Cramps

Women go through different degrees of pain in the pelvic and abdominal area during periods. These pain start a few days or hours before the periods start and usually last for one or two days during the periods. Other symptoms like dizziness, nausea, low back pain, leg pain and vomiting may accompany menstrual cramps.

Causes of Menstrual Cramps

Menstrual cramps result due to the release of the hormone prostaglandins, which helps in the contraction of uterus to shed the endometrial lining. Menstrual cramps are severe at a young age when the uterus starts functioning normally and recedes with aging.

Depression, anxiety and stress are other factors that can lead to painful menstruation. Secondary dysmenorrhea can arise due to cysts and fibroids in the uterus and ovaries and other inflammatory pelvic diseases.

Natural Remedies for Painful Menstruation

Painful menstrual cramps is a normal condition that can be reduced through the following natural remedies.

Hot Water Bottle

Using a hot water bottle or heating pad on your lower abdomen reduces the pain significantly. One can also apply hot compress with a padded cloth.

Drink Herbal Tea

Drinking chamomile is very helpful in reducing mental cramps. Add two teaspoons dried chamomile powder to a cup of boiling water. If you don’t have the powder, you can use chamomile tea bags instead. You can add sugar or honey for the taste. To have maximum benefits take the tea before the start of the menstrual cycle.

Ginger Tea

You can prepare ginger tea from ginger root for effectiveness in reducing menstrual cramps. Put a few pieces of ginger root in a cup and simmer for ten minutes. Strain the liquid and drink to relieve your menstrual cramps.

Food Rich in Calcium

Make sure you eat a diet rich in calcium, Vitamin B and magnesium. Calcium is highly beneficial in preventing cramps and toning the muscles.  On the other hand, magnesium helps in calcium absorption. Food like salmon, vegetables, tofu, nuts and green vegetables are rich in magnesium.

Massage

To relieve painful menstruation, you can massage the back and lower abdomen. This enables the muscles to relax and blood flow easily. When getting a massage, try to incorporate soothing essential oils such as mint and lavender.

Exercise

Exercise is known to help with menstrual cramps. Engaging in exercise increases the level of endorphins in your body which stimulates circulation especially in your lower abdomen. Try exercising regularly during the month before your period … Read More

Did you know you can prevent stroke by improving your diet? According to Food Revolution expert Michael Greger, MD, the best way to prevent suffering from a stroke is to eat whole food, plant-based diet centered on vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. In addition, to get full benefits plant based eaters should get regular source of B12 (fortified foods or supplements).

Why Do Plant-Based Diets Lower The Risk of Stroke?

One of the main reasons why a plant based diet protects against stroke is due to fiber found in whole plant foods. Plant foods are filled with antioxidants which help reducing inflation and prevent plaque from building in the arteries and help in blood flow. One of the reasons why plant-based diets protect against stroke is due to the fiber found in whole plant foods. According to studies, when you eat seven grams of fiber per day, you get nearly a 7% drop in the risk of first-time stroke. Unfortunately, less than 3% of Americans meet the minimum daily recommendation for fiber.

Generally plant food contain 64 times more antioxidants than animal based foods. In your daily food intake, strive to include vegetables, herbs, spices and fruits to fill your body with a wide range of antioxidants. These are the best foods you need to consume to prevent suffering from different types of stroke.

Nuts

According to study, adding an ounce of nuts per day cuts the risk of stroke in half.

Greens

A study led by Harvard researchers, greens turned out to be associated with the strongest protection against major chronic diseases, including a 20% reduction for strokes and heart disease.

Chocolate

According to population studies that followed people over time, those who ate chocolate appeared to have lower rates of stroke. However, sugar and dairy that come with most types of chocolate aren’t linked to positive health outcomes, so dark chocolate with high cacao content is the best choice.

Citrus fruits

Citrus intake has been associated with lower stroke risk. A study shows 70,000 women published in the journal Stroke, women who consumed the most flavonoids from citrus fruits over a 14-year period had a 19% lower risk of stroke than women who consumed the fewest.

Whole grains

Eating whole grains has been found to be associated with a reduced risk of stroke. In a book, How Not to Die, Dr. Greger recommends at least 3 servings of whole grains each day to prevent stroke.

Garlic

Garlic is a great choice for reducing stroke risk. A human study found that regular garlic consumption resulted in a 50% reduction in rates of stroke.

Tomatoes

High levels of lycopene, which is found in tomatoes, may be associated with a significantly reduced risk of stroke.

Coffee and Green tea

The results of a 13-year study of more than 80,000 Japanese adults found that those who drank at least one cup of coffee a day had a 20% reduced risk of stroke. Those who drank 2 to … Read More

Cholesterol is a fat-like material that is found in the liver, nerves, bile, blood and brain. Although it usually receives a lot of negative press, it actually an important thing when it comes to production of steroid hormones and nerve function as well as other body functions. Cholesterol becomes dangerous when it’s excessively pumped in the blood in its oxidized form.  This is one of the major contributors to the development of hardening the arteries (arteriosclerosis) commonly known as heart disease.

Most medical practitioners advocate for cholesterol levels to remain under 200mg/dl. If your cholesterol levels are lower than 200, you are at risk since many people with levels below 200 have heart attacks. Generally, cholesterol can be divided into two groups; LDL cholesterol and HDL cholesterol (good cholesterol). A person with high HDL is likely not to suffer heart disease even though their cholesterol level is above 200.

Supplements for Cholesterol-Lowering

Even though there are links between serum cholesterol levels and saturated fat intake, not every person responds appropriately to dietary changes. However, many people have been able to greatly lower LDL cholesterol levels and raise HDL levels with supplements, exercise and diet. Here are some common supplements and drugs for lowering cholesterol that doctors prescribe to patients.

Niacin

Niacin is a form of Vitamin B3 which had tremendously been used to lower LDH and increase HDL cholesterol levels. It’s an effective cholesterol lowering drug supplement and less expensive. Some of the side effects of using Niacin especially when taken in high doses for high cholesterol levels include stomachache, flushing, headaches and chronic liver, gastric, gout and diabetes damage.

Niacin should not be self-medicated but a physician should monitor your intake. The key to taking niacin successfully to lower cholesterol is to start with a small amount, 50mg twice daily and gradually increase to 400mg three times a day over a period of 2-3 months.

Quercetin

Quercetin is a bioflavonoid that protects LDL cholesterol from damage. Consuming foods that are high in quercetin help in lowering the risk of heart disease. Quercetin is found in apples, onions, black tea and as a supplement.

Fish oil supplements

Fish oil is excellent for reducing your overall cholesterol levels as well as increasing you HDL (good cholesterol). Taking fish oil supplement daily is believed to give you the same benefits as eating fish. According to research including fish as part of your diet have better results compared to fish oil supplements. So, try to include fish in your diet at least twice a week.

Vitamins and Minerals

If your cholesterol is above 300, you will want to add the following vitamins and minerals. Most of these nutrients have antioxidant properties that help lower your HDL cholesterol levels.

– Vitamin C (Vitamin C protects LDL cholesterol from damage)

– Magnesium (Magnesium is needed by the heart to function properly)

– Calcium (Calcium has cholesterol-lowering properties)

– Copper (Higher copper intakes lowers serum total cholesterol)

– Vitamin E (Vitamin E has properties that … Read More