Oriental Aerobic 1

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Música para clases grupales, si quieres la mezcla completa me dejas un msj para darte información de precios y métodos de pago. whatsapp:+57-3164494911.

Oryantal Aerobik Part 1 Oriental Aerobic.

Oryantal Aerobik Part 3 Oriental Aerobic.

Oryantal Aerobik Part 2 Oriental Aerobic.

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First Day of a New Life

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There’s a lot been happening here the last few days. Apart from a new baby coming to visit, my husband has lost his job, not a disaster at our age but an unexpected and sad end to his career. So having spent Monday recovering from the family visiting, yesterday we went for a long walk along the coast to mull over future plans, our first priority being to improve our health and fitness.
It was a sunny November day with blue skies, disappointing yet significant photos of this special day in our lives.
315/365 in 2014

Posted by hapsnaps on 2014-11-19 07:41:02

Tagged: , Hapsnaps , Dorset , Christchurch , blue skies , 2014 , winter , view , walk , Hengistbury Head … Read More

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Learn to Get Ripped Without Using Weights

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Creating the ideal physique does not continue involve fitness center members, costly gear as well as large machines. You can get alternate options that will not claim weight lifting. Making use of your personal body weight as well as the workouts which use this element could just be as effective.

Not all people enjoys visiting the fitness center and exercising using weights. You'll be capable to get ripped without the need of weights. In the following paragraphs I will explain a home exercise with no weights.

One of the best alternatives for weight training exercise could be bodyweight exercise. You'll be able to work your whole body as well as acquire an excellent exercise with no weights by utilizing your own body weight for the amount of resistance making method. Trust me, this method does work as well as offers you extremely fast outputs. On the next paragraphs I will explain some exercises with no weights.

Push ups

This kind of exercise with no weights focuses on shoulders, tricep muscles and also upper body. You must focus on the upper body through push up within a path in which your elbows will go along.

The workout is just like bench pushes with the perception that to provide physical exercise to your upper body the elbows must be positioned far away from the body. If the tricep muscles the situation would be the exact reverse. The elbows should be positioned near to the body then.

You must put the two of your hands beneeth as well as a little bit outwards from the shoulders. The hands should point directly forward. You must maintain the higher part of the body extremely rigorous. You must perform some six to fifteen reps.

A single legged hamstring muscle bridge

It is a wonderful exercise with no device. You must lay down, lengthen one leg however the back heel should stay on the floor. You need to thrrust the different leg up from the ground. That should need some effort. To be able to raise your body, you must contract your hamstrings quite a bit.

You have to push through your heels. Next lower those legs and also continue this similar exercise eight to ten times. You'll be able to handle as well as adjust the amount of glutal share and weight by changing the space around your butts and heels.

Stair running

Even though this is not necessarily a resistance workout, it provides a wonderful exercise with no tools for your cardio system. As well it sets the bottom half of the body as well as shapes up the legs, calves and thighs.

Begin to run up the steps repeatedly during the day. Should you live in a multiple storied property then it's great. Going down and up the entire part of the staircase is probably the most effective exercise test and a great exercise with no weights. Simply note that the knees are fit also. … Read More


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A new Self Portrait! It’s been a while. And as it goes, I’m going to ramble underneath it. Fair Warning… it’s long.

So ever since I grew up from being a waifish 17 year old (www.flickr.com/photos/shutr/2542339986/in/set-72157600200… , www.flickr.com/photos/shutr/2405962480/in/set-72157600200… , www.flickr.com/photos/shutr/2166814356/in/set-72157600200… circa 2008) , it started to get harder to use myself in my images. And this was what sparked my photography originally. Being a part of the entire creative process was addictive – and pretty satisfying to the ego. To BE the art you’re creating – is just a great feeling.

But I havent felt that way for years. And it’s good – I’ve learned the absolute joys of photographing others – it’s much more creative & interesting to be behind the camera, and your ego can jog on. But I’d be lying if I said I didnt always want to be the star now and again- to make images of myself that I couldn’t stop looking at because they looked straight out of my dreams.

Naturally I have to mention my body issues – I’m no longer a little perfect silhouette that just fits whatever concept I come up with. I just don’t naturally visualize images with my figure in mind, which equally frustrates and depresses me!

Anyway, I’m hoping to get back into a comfortable body, I’m 20% there! Thanks to a generous Ben Dunne Gym membership deal, now I’ve all got to do is the rest (the hard bit.) But I hope by this time next year I’ll have a body I can find beautiful again. (and it won’t be waif-like, I like curves! Just in the right places…)

SO, this image? I went out yesterday and very quickly found full-length images to be impossible. without a remote, bad clothes, walking through a river etc etc, but instead of giving up I just started to flick my hair around. And suddenly, just by looking at the photos on the back of the camera, I started feeling good about it. The Ego was back!

So that incredibly long ramble just leads me to this photo. I thought it was fun. And I like to look at myself in it. And that is EXACTLY what I want my clients to feel about the photos I take of them. So today, I had a very happy customer.

Posted by Solarina~Lucy Nuzum on 2013-09-02 16:00:32

Tagged: , Approved … Read More

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Gym Logos – Fitness Club and Personal Trainer Logo Design Ideas

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It is important that you have a good understanding of your target market before you set out to get a logo design. Once you understand your market you can then order a design that will appeal directly to them.

In the following article we take a closer look at fitness logos and we offer ideas on getting an effective design for your business if you own a gym, fitness club or personal trainer business.

Projecting the Right Image

The fitness business is all about the human body and how individuals strive for health and perfection. In the fitness business you will typically want to push either the 'health and fitness' message or the 'strength and muscle' message.

There are many other niche markets in the gym business these days though and depending on where you are located it may pay to go after one of these niches. The flavor of your logo should provide a hint as to whether you are a gym that targets serious, young body builders or whether you are a gym for those of all ages looking for casual light workouts and activities.

But there are other things that make one gym different from another. If you have a unique selling proposition then you may want to emphasize this in your name or logo somehow. Are you open 24 hours? Do you have a membership plan that is exceptional?

Common Gym Logo Images

The most common image for a gym or fitness center to feature on their logo is one of the human body. The form can be either masculine and muscular or a slim, feminine shape depending on the message that you want to convey.

We looked over a large variety of fitness business logos and noticed other common themes too. Exercise equipment such as barbells, dumbbells and treadmills can work well. A symbol such as a heart could emphasize the health benefits of regular workouts.

Movement is a common theme in fitness logos and the images of people and other objects used on many designs are made to look like they are in a state of movement.

Color Choice

When it comes to choice of color, anything can work well. Color combination that's vibrant and bright are common in this industry although conservative colors can also suit some types of gym or fitness club better.

Bear in mind that logos are usually more effective when they are simple in design. Using excess color can make a logo unnecessarily cluttered so the best designers will usually stick to only two or three colors. This can also make for a more versatile image, especially when it comes to printing.

Font Selection

Your designer should provide you with concepts that show a variety of font or lettering styles. The right font can also help to reinvigorate the message that you want to get across in your logo.

One thing that we noticed with fitness and gym logos is that they often use fonts that slope forwards, implying … Read More

Veer Towers:The Leaning Towers of Las Vegas

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Tòa Building Nghiêng.
Las Vegas strip
Visitors to Veer Towers, the all residential component of the $8.5 billion CityCenter development by MGM Mirage, might think they’ve had one too many cocktails as they gaze skyward. Are those buildings leaning? Yes!

Designed by architect Helmut Jahn, each 37-story tower has approximately 335 residential units, from studios to two-bedrooms and penthouses. Other features include a business center, fitness center, media room, and rooftop infinity edge pools. Veer Towers has earned the LEED Gold certification.

Posted by HoangHuyManh images on 2012-01-27 06:30:35

Tagged: , Las Vegas , Las vegas strip , USA , Nevada , Casino , hoanghuymanh images , My_Gear_And_Me , RingExcellence , level2_Photography_for_recreation , My_Gear_And_Me_Premium , The_Elite_Photographer_Level2 , platinum_hearts_Award , The_Elite_Photographer_Level3 , My_Gear_And_Me_Bronze , GoldStarAward_Level2 , level3_Photography_for_recreation , My_Gear_And_Me_Silver , level4_Photography_for_recreation , My_Gear_And_Me_Gold , My_Gear_And_Me_Platinum , The_Elite_Photographer_Level4 , The_Elite_Photographer_Level5 , The_Elite_Photographer_Level6 , Flickr_Super_Star_Talent_Level2 , DoublyNiceShot , FlickrSilverAward , DoubleRingExcellence_Level2 , Chariots_Of_artists_Level2 , TheLook_Level2_Yellow , AutoFocus_Level2 , Chariots_Of_artists_Level3 , TheLook_Level3_Orange , AutoFocus_Level3 , FlickrGoldAward , TheLook_Level4_Purple , Chariots_Of_artists_Level4 , dblringexcellence … Read More